Resistance training before cardio- 15 ways to burn more fat - Women's Health & Fitness
6. Do resistance training before cardio

Burning more fat is as simple as switching the order of your workout components, according to Japanese researchers. By putting your resistance training before your cardio workout, you can seriously boost your fat burn. The better news is that the fat burn was highest in the first 15 minutes of cardio, so say arrivederci to hours on the elliptical and set your stopwatch for quarter of an hour.