Dancing-  15 ways to burn more fat - Women's Health & Fitness
5. Get your groove on

Cranking the tunes before you hit the treadmill is a free hit in the fat loss stakes, with listening to your favourite playlist linked to greater intensity and fat loss, according to a study presented to the National Strength and Conditioning Association. The headphone set registered significantly more reps than those listening to the purr of the treadmill engine.