Giggle - 15 ways to burn more fat - Women's Health & Fitness

13. Giggle it – just a little bit

If you must watch the box, choose something that tickles your funny bone to encourage fat loss. Paired with a 500-calorie meal, comedy appeared to correlate with more stable blood glucose and insulin – both potential barriers to fat loss – than a lecture. The research by Japanese scientists suggests that the giggles may change the rate at which glucose enters the blood.