7. Be positive

How your body looks is based a lot on perception. If you walk out of the house thinking you don’t look your best, your body and posture will reflect this. Your attitude will be coming through in your appearance. So when you leave the house each day, smile and look the best you can be. See your body as beautiful and cherish it for what it enables you to do every day. Have confidence as you walk and stand tall. Your body will have a much different look this way.

Photo credit: Nikki Fogden-Moore