Lemongrass-beef- CSIRO D LemongrassBeefSalad 01

4. You are what you eat

This saying has more truth in it than almost any other! If your goal is to look toned, trim and terrific – then you need to have an honest awareness of what you are putting into your mouth each and every day.

Sure, allow yourself the odd treat here and there, and certainly don’t go on any fad diets, but base your diet on nutritious and wholesome foods that will give you the energy to complete your exercise. Eating well will ensure your body is looking great on the outside, as well as working well on the inside.