Cardio - 10 ways to build a better body - Women's Health & Fitness

3. Don’t forget the cardio

If you want to make some real progress, your exercise program should also include at least 30 to 60 minutes of moderate to vigorous aerobic exercise three to five times per week, with some stretching before and after to help the body with recovery and flexibility. Try activities like brisk walks, jogging, swimming, cycling, rollerblading, gym class or a game of tennis or squash.

Photo credit: Nikki Fogden-Moore