Kettlebell-mountain-climbers

2. Work your muscles at home

Basic, no-equipment exercises will get you started on your road to having a better body. Squats, tricep dips, lunges, push ups, wall-sits, calf-raises, planks and abdominal crunches are some great exercises to do at home. Do three sets of each at 10 to 20 reps for each exercise and try to do it at least once or twice a week.