Running - the essential guide
Strengthen your muscles, improve your technique and choose the right shoes
Looking for ways to improve your running technique? Our essential guide will give you a head start.
Focus on exercises that duplicate the same joint action as running, therefore working the same muscles and tendons used when you hit the track.
Stretching before and after running is vital for preventing injury and improving performance.
Without guidance from a trainer, your running style could be a little off track. Here are four common pavement-pounding mistakes to avoid.
What better incentive to stick to your summer fitness schedule than signing up for a fun run?
It may sound primitive, but running barefoot is a progressive fitness option with real performance benefits.
Super lightweight running shoes, toning walkers and sneakers with iPod sensor pouches – these days there’s no such thing as an ordinary pair of sneakers.