Chin-up bar - Weight training moves you should do - PHOTO - Women's Health & Fitness

2. Assisted pull-ups

This functional upper body exercise will strengthen and turn your slouchy posture into an enviable upright one.

Man up: To start with, do an assisted pull-up using a gym machine and make sure you adjust the weight as the exercise becomes too easy.

Place your knees on the padded area and hold onto the bars above your head. Initiate the movement from your back and let your biceps help you. Always complete the exercise using full range and try perform the exercise smoothly. Pull yourself up for three counts and slowly lower yourself down also using three counts. Try three sets of eight-to-12 reps.