It is possible to enjoy a workout together without starting a domestic. Simply follow the 3 golden rules

Workout tips for couples - Exercises

1. Encourage each other and respect each others’ motivators

You might want to look hot at the beach, while he is always trying to do a PB – there’s nothing wrong with either approach.

2. Set goals independent of one another

While exercising together can be great for your relationship, the primary goal of exercise is personal fulfilment and achievement.

3. Accept that your bloke is most likely stronger and faster than you

Sorry girls, there’s no point pretending otherwise! He metabolises fat and builds muscle faster, therefore achieving results more rapidly, says exercise physiologist Rachel Horscroft from

No time for the gym? Try these equipment-free exercises and kick-start your healthy eating plan. Don't forget to post your comments on our Facebook page.