C2

10 x knee tucks

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Set yourself up in a plank position with your shins and the top of your feet on a Swissball, hands directly underneath the shoulders. Initiate the movement from the lower abs by lifting your hips towards the ceiling as you draw your knees in towards your chest.  Lower with control and repeat. To avoid dropping through the lower back, keep your glutes tight and your abdominals drawn in to the spine throughout.