Sweat. Believe. Roar. workout with Sinead Disaya

Super Set 3: 3 mins total

Get-ups (30 secs x 3)

sinead-getups.jpg

Get-ups are a full body movement which focus on explosiveness and core engagement. Standing tall, carefully lower your body towards the ground with a curve through your back. Lay flat on the ground with hands and feet off the ground. From here, brace your core and crunch back up while also bringing your legs closer to your body at the same time. Make your way back up to standing. To regress this movement, tuck your dominant leg in as you ‘get-up’ from the ground and step into it, rather than both legs in at once. 

Russian Jack Knives (30 secs x 3)

sinead-jackknifes.jpg

Russian Jack Knives focus on your entire core by rotating and lengthening the body. You’ll feel this burning right away through your core.  Sitting on your tailbone, feet off the ground. First rotate once on each side then extend your legs away from your body to where you’re comfortable. Your back never touches the ground. To regress this movement, place your feet on the ground.