Sweat. Believe. Roar. workout with Sinead Disaya

Super Set 2: 3 mins total

Caterpillar Crawls (30 secs x 3)

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Caterpillar Crawls are great for building upper body and core strength. Starting in an ‘A Frame’ position, have a soft knee bend and with alternating hands crawl out into plank position. Try to reach as far as you’re comfortable. Once you’ve reached your end range, push with your hands and return to the starting ‘A’ frame position. 

Pandas (30 secs x 3)

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Pandas are great for opening up through the front line of the body and can benefit individuals with tight hips. Starting in plank position with your hands underneath your chest, jump forward with both feet landing on your heels, staying low in a deep squat with your hands off the ground. Aim to position your feet wider than your hands. Jump back into plank position. To regress this movement, step in and out of the Panda movement instead of jumping.