5. Uppercuts non-stop

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No pauses! Keep your core tight, your chin protected, your elbows tucked in, and stay as light on your feet as you can. Get down low, and go go go!

» One foot forward, your body facing the front, get your guard up (don’t let it drop). 

» Alternating arms, perform continual uppercuts – tuck your elbows into your body and drive your fists up through head height

NEXT UP: Core blast with Tiffiny.