5. Kettlebell Romanian deadlift


Targets: Hamstrings, glutes, quads

Step 1- Set up position – Stand with feet shoulder width apart. Hold the kettlebell with both hands and let it hang in front. Draw the navel towards your spine to support your back.

Step 2- Slowly bend forward by moving your bum back and bending at the hips. The aim is to bring the kettlebell just below the knee. While performing each repetition, Make sure you should have a slight knee bend, and keep kettlebell close to body and your core tight.

Step 3. Return to the set up position by driving through your hips.  Squeeze your glutes at the top of every repetition.

6. One-minute sprint

60 to 90-second recovery. Repeat.


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