Dumbbell squat to shoulder press

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1. Begin in a standing position with a dumbbell in each hand. Look directly forward, keep your chest up, and place your feet about shoulder-width apart.

2. Initiate the movement with a squat, flexing the knees and hips to lower your body. Descend as far as flexibility allows, maintaining good posture in the spine, hips and knees.

3. Pause for a brief moment at the bottom of the squat before returning to a standing position by extending the hips and knees.

4. After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.

5. Return the weights to the shoulder before repeating the entire movement for additional repetitions.

NEXT: Dumbbell side lunge