8 move booty workout - Women's Health and FItness Magazine




8. Smith Machine Standing Calves 3 sets x 15–20 reps 


(20 seconds’ rest)




Start movement with Smith machine bar on your shoulders. Stand on a platform or step to raise and lower your calves. The key to this movement is a slow and full stretch on your toes and lower your heels to get the full benefit of the stretch. It is not about the weight, more the stretch and a slight pause at the top of the movement. 


Words/workout: Janine Horsley (pictured)

Photography: James Patrick 

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