8 move booty workout - Women's Health and FItness Magazine

 

 

 

7. Cable Kickbacks - 2 sets x 12–15 reps each leg

(20 seconds’ rest)

 

bootyworkout-kickbacks.jpg

 

Attach the ankle loop to your ankle. Maintain an upright position with your upper body. Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish. The key to this movement is slowly squeezing the glutes as you thrust the leg back.