8 move booty workout - Women's Health and FItness Magazine

 

 

 

6. Hamstring Ball Bridge (Body weight)

3 sets x 30-second intervals (with 20 seconds’ rest)

 

bootyworkout-hamstringbridge.jpg

 

Start movement lying flat on your back with your heels resting on the top of the balance ball. As you push down on the ball with your heels, pull the ball towards you and lift your hips straight up, and then slowly bring them down and let the ball move back to the starting position. The key to this movement is keeping your shoulders flat on the ground and squeezing the glutes as you lift the hips. Slow and steady is the game.

 

Words/workout: Janine Horsley (pictured)

Photography: James Patrick