8 move booty workout

5. Dynamic Speed Skaters (2.5 to 4 kg)

3 sets x 45-to-60-second intervals (with 30 seconds’ rest)

Start movement with one foot forward and one foot back. As you start in motion, hop into a side lunge position, then spring off and do the same to the other side. The key to this movement is not speed, but balance and coordination.

Words/workout: Janine Horsley (pictured)

Photography: James Patrick