8 move booty workout

Page 5 of 8
5. Dynamic Speed Skaters (2.5 to 4 kg)
3 sets x 45-to-60-second intervals (with 30 seconds’ rest)
Start movement with one foot forward and one foot back. As you start in motion, hop into a side lunge position, then spring off and do the same to the other side. The key to this movement is not speed, but balance and coordination.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
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