8 move booty workout - Women's Health and FItness Magazine

 

 

 

 

4. Dumbbell Stiff-Legged Deadlift (9 to 13 kg)

3 sets x 12 reps (30 seconds’ rest)

 

bootyworkout-stiffleg.jpg

 

Start movement with dumbbells at waist level. Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs. The key to this movement is a flat back and slow and steady lowering of the weights.

 

 

Words/workout: Janine Horsley (pictured)

Photography: James Patrick