8 move booty workout - Women's Health and FItness Magazine

 

 

3. Kettlebell Crossover Reverse Lunge (4 to 9 kg)

3 Sets x 10 reps (30 seconds’ rest)

 

bootyworkout-kettlesquat.jpg

 

Start movement holding a kettlebell at chest level with both hands. Be sure to keep elbows tucked at sides. As you begin, take one leg back into a reverse lunge position in a 45-degree angle while maintaining an upright squat position. The key to this movement is an upright position and slowly crossing your leg in a reverse lunge while dropping the knee in a straight line down. Be sure to cross slowly to maintain your balance throughout the movement.

 

Words/workout: Janine Horsley (pictured)

Photography: James Patrick