Full body circuit by Nichelle Laus - Women's Health and Fitness Magazine





4. Low-Incline Alternate- Arm Dumbbell Press




Perform 10 reps per arm

Lie on a bench with a slight incline (30 degrees or less). Raise both dumbbells to the top position of the bench press movement so that your arms are straight overhead. Maintain this straight arm position with one arm while you lower one dumbbell and return it to the top position. Alternate arms for the total indicated reps.



Photos by: Dave Laus 

Workout by: Nichelle Laus

Model: Nichelle Laus