Full body circuit by Nichelle Laus - Women's Health and Fitness Magazine

 

 

3. Kettlebell swing

 

fullbodycircuit-nichelle-kettlebellswing.jpg

 

Perform 12 reps

Grasp the kettlebell by the handle with both hands while maintaining a flat back position and a tight core. You should feel tension through the back of your legs in this start position. As you slowly raise the bell from the floor, lower your torso and let the bell swing between your legs. Using the momentum created by the swing movement, stand up by thrusting your hips forward and letting the kettlebell rise to chest height. Generate momentum with each swing and be sure to maintain tight glutes and lats (upper back) in the top position.

 

 

Photos by: Dave Laus 

Workout by: Nichelle Laus

Model: Nichelle Laus