Full body circuit by Nichelle Laus - Women's Health and Fitness Magazine

 

 

 

 

 

 

 

2. TRX (or bodyweight resistance apparatus) bodyweight rows

 

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Perform 10 reps

Maintain a neutral spine and good posture as you grasp the handles of the straps. Lean back slightly and push your hips forward so that your entire body is straight. Pull your upper body forward by bending your elbows. At the top position of the row, your hands should be at the level of your chest.

Trainer tip: You can make the exercise more difficult by walking your feet closer to the wall to bring your body more horizontal to the floor.

 

 

Photos by: Dave Laus 

Workout by: Nichelle Laus

Model: Nichelle Laus