Sculpt your core with this efficient core workout by Kayla Gagnon. 

Sculpt your core with this efficient core workout by Kayla Gagnon. 

1. Side plank hip dips

ab-core-sideplankhipdip.jpg

The workout

Using a timer set for 30 seconds of work and 10 to 15 seconds of rest

3 to 4 rounds of each move 

Hold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.