4. Walk-out spiderman push-up


Stand tall with your arms relaxed at your side. This is your starting position.

Bend at the waist and lower your body down to the floor. Walk your hands out into a push-up position. Hold the push-up position as you raise your left knee to the outside to meet your left elbow. Repeat for the right side and then walk yourself back to the starting position.

Perform 8 to 12 reps per side

Trainer Tip - maintain a straight spine during the push-up position. Do not increase the number of reps until you can keep your hips from sagging towards the floor.