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Single-leg glute bridge 15 each leg

Set your heels up in line with your sit bones, having the hip, knee, second toe in alignment – you should be able to touch your heels with your fingertips. Pull one knee into the chest, drawing the thigh towards the ribs. Hold it tight as you drive the hips up towards the ceiling, pushing the heel of your foot through the ground. The knee drawn in helps to disengage the lower back, allowing you to isolate the glutes.

 

Photographer: James Seneviratne (@jamesjoel)

Dressed in: P.E. Nation

Shot at: F45 Bondi

 

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