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Band-resisted lateral monster walk x 20 each way

Place the band under your mid foot, cross it over and bring it up around the front of your shoulders. Feet are hip-distance apart with hip, knee and second toe lined up. Without compensating with the upper body, exaggerate a step to the side – essentially stepping with one foot and resisting with the other. You can perform variations with feet facing forwards, turned out and turned in to make sure you hit the glutes from all angles.

 

Photographer: James Seneviratne (@jamesjoel)

Dressed in: P.E. Nation

Shot at: F45 Bondi