Single-arm dumbbell row traps





SET-UP: Stand beside a bench with leg closest to the bench kneeling on the bench. Arm closer to the bench is palm down on the bench. Dumbbell in the other hand, arm straight. Back stays parallel to the bench.

ACTION: Pull the dumbbell up to your ribs area, keeping the elbow and arm close to the body. Lower. Repeat set-up on other side.