Plank-push on ball

 

upperbody-plankpushup.jpg

 

 

ANTERIOR, MIDDLE DELTS, PECS AND ABS

SET-UP: Place your palms flat on the floor, stacked under your shoulders. Place the top of your feet in the centre of the exercise ball. Body is parallel to the ground.

ACTION: Keeping your feet on the ball, bring your upper body down to do a push-up and press back up to plank position.

TIP: Keeping your abs and thighs tight will help you keep your balance.