Anterior delt front raises

 

upperbody-anteriordeltraise.jpg

 

 

ANTERIOR DELTS

SETUP: Standing with feet shoulder-width apart, body straight. Abs tight. Hold one dumbbell with the weight of the dumbbell in each hand. Palms facing the middle of the dumbbell.

ACTION: Lift the dumbbell straight out in front of you. Arms straight. Lift till the dumbbell is at shoulder level.

TIP: Pause at the top to really work the anterior delts. Keep your abs tight for balance.