Rear delt flys

 

upperbody-deltoidflys.jpg

 

REAR DELTS

SET-UP: Stand with feet shoulder-width apart. Bend forward slightly at your waist. Dumbbell in each hand, palms facing your body.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

TIP: Lead with the elbow and only go until your arms are level with the shoulders.