Kettlebell swing

 

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ANTERIOR, MIDDLE DELTS, QUADS AND GLUTES, ABS

SET-UP: Stand with your feet a little wider than shoulder-width apart, holding onto a kettle bell with both hands in front of your body.

ACTION: Squat with the kettlebell hanging between your legs, chest and head up. In one motion, stand up as you swing the kettlebell forward (arms straight out in front) to shoulder level.

TIP: Push with your legs, not your back. If in doubt, seek expert technique advice. Incorrect kettlebell swings can cause injury.