One arm overhead tricep extension

 

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Targets: Triceps

Perks: Isolates, strengthens and tones the triceps (goodbye, wings!) 

Move: You’ll only need to grab one handle for this exercise, so step on the band at your desired tension level and let the other handle just stay on the floor. Start with your handle arm straight up overhead. Slowly bend your elbow, bringing the handle down towards your head and your arm into a 90-degree angle. Push up to the start position, pause at the top and repeat the lowering movement.

Words and workout by Ashley Azevedo.

Photography by James Patrick.