Glute kick-back





Targets: Glutes, Hamstrings, Core

Perks: Tightens, strengthens and sculpts the backside.

Move: Starting on all fours, place the resistance band under one foot and hold one handle in each hand. Slowly kick back the foot that has the resistance band. Pause at the top and lower the leg back almost to starting position (but don’t drop the knee all the way back to the floor) and repeat.


Words and workout by Ashley Azevedo.

Photography by James Patrick.