Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Barbell glute bridges


1. Begin by lying on your back on the floor.

2. Place the barbell across your pelvic area.

3. Bring your feet up to your bottom, pressing your feet into the ground.

4. Lift your hips up high and squeeze your bottom.

5. Lower your hips back down and repeat the movement.

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