Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Barbell split squats


1. Place the barbell on the upper back muscles (trapezius).

2.Take a step forward with one leg, keeping your chest up high and shoulders back.

3.Lower your back knee down to the ground (without touching the ground) and stand back up.

5.Repeat all reps on one leg before swapping legs.