Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Barbell bent-over row

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1.  Pick up the barbell with a pronated grip (hands over the barbell).

2. Bring your body down till you reach parallel to the ground.

3. Pull the barbell in towards your sternum, squeezing your upper back.

4. Maintain a neutral spine throughout the movement.

5. Release the barbell back down and repeat the movement.