Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

 

 

 

 

Barbell military press

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1. Pick up the barbell with a pronated grip (hands over the barbell).

2. Standing tall, hold the bar high on your chest, across the front of your shoulders.

3. Push the barbell straight up above your head, maintaining a neutral spine throughout the movement. 

4. Control the barbell back down to the starting position and repeat the movement.