Prone glute lifts (glutes, hamstrings)

 

glute1-succession.jpg

glute2-succession.jpg

 

Lie face down on a flat bench, hands holding under the front of bench.

Lift both legs upward and extend them in a ‘V’ position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench. Lower down and repeat for desired amount of repetitions.