Shoulder presses (shoulder, triceps)



Hold a dumbbell in each hand and sit on a bench, with back support if possible.

Plant your feet firmly on the floor hip-width apart. Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head. Lower back down to the starting position and repeat for amount of desired repetitions.