Incorporate high intensity interval training into your workouts to increase fat loss and maximise your results. Exercise scientist Johann Ruys shares his favourite HIIT workout.

High intensity interval training (HIIT) workout - Women's Health and Fitness Magazine




3 x 1km runs with 2-minute rest in between each (work-to-rest ratio = 2:1)

2-minute rest


4 x 500m runs with 2-minute rest between each (work-to-rest ratio = 1:1)

2-minute rest


4 x 150m runs with 1-minute rest in between each (work-to-rest ratio = 1:2)


6 x 30m sprints with 10-second rest between each (finisher)


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