7. Side to side squat

3 sets / 10 reps

1. Place your left foot in the centre of the Bosu with your right foot parallel to your left foot on the floor. Hold a weight of your choice at the centre of your chest with both hands.

meaghan-terzis-sidesquat.jpg

 

2. Bend down into a squat position.

3. In one quick motion, jump sideways to your left, over the Bosu, so your right foot replaces your left in the centre of the Bosu. Your left foot should be parallel to your right but on the floor. Keep your body low in a squat as you plant your foot on the ground. Jump back over the Bosu, returning to the starting position. This completes one rep.

Words/workout: Meaghan Terzis
Photography: James Patrick