6. Front lunge

3 sets / 12 reps

1. Keep your upper body straight with your shoulders back and relaxed, holding dombells of your choice at your sides. Keep chin up and engage your core. Step back with one leg so toes are pointing down on the Bosu ball and helping stabilise the body.

meaghan-terzis-frontlunge.jpg

 

2. Lower your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position.

Words/workout: Meaghan Terzis
Photography: James Patrick