4. Mountain climbers

3 sets / 12-15 reps 

1. Start in a modified push-up position over top of the Bosu with your shoulders lined up over your hands with feet straight out.

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2. Keep your hips lowered and your core engaged and drive your knees in towards your chest, alternating between legs.

meaghan-terzis-mclimbers2.jpg

 

3. Continue driving your knees toward the centre of your chest until the appropriate number of sets have been completed.

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Words/workout: Meaghan Terzis
Photography: James Patrick