4. Mountain climbers

3 sets / 12-15 reps 

1. Start in a modified push-up position over top of the Bosu with your shoulders lined up over your hands with feet straight out.



2. Keep your hips lowered and your core engaged and drive your knees in towards your chest, alternating between legs.



3. Continue driving your knees toward the centre of your chest until the appropriate number of sets have been completed.


Words/workout: Meaghan Terzis
Photography: James Patrick