Hammer curls


Stand up straight, holding dumbbells in both hands with your feet positioned shoulder-width apart and your palms facing your sides. Keeping your elbows at your sides, curl your arms up towards your shoulders, until your forearms are vertical. Lower your arms back down until they are fully extended. Repeat for required reps.


Photography by Dave Laus

Words/Workout: Jen Jewell

Models: Jen Jewell, Theresa Jen Lopetrone