Crunch with reverse crunch

 

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Lie on the floor or a mat, with knees bent and hands behind head. Lift legs and bend knees to 90 degrees. Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest. Return to starting position and repeat for required reps.

 

Photography by Dave Laus

Words/Workout: Jen Jewell

Models: Jen Jewell, Theresa Jen Lopetrone