Move 9

Toe touch & crunch


Targets your core and tones triceps
HOW: Start on your back with knees bent. Crunch up and use your triceps to push yourself up as you straighten your left leg and extend your right arms to touch your toe. Return to start position and alternate sides. Repeat 20 times.


Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.