Move 6

Squat chop

Tone It Up Girls - Squat chop - Women's Health and Fitness Magazine

Tones thighs, tightens waistline and works butt
HOW: Start with feet together. Reach your arms up and to the right, twisting your torso as if you were grabbing something from the top shelf. Using your core, pull your arms down to your left side as you squat down, bringing your butt down and keeping knees behind your toes. Repeat the move 20 times, engaging your core. Repeat on the other side.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.